Laughter is more than just a reaction to something funny—it’s a powerful tool for our well-being, with benefits that reach far beyond the moment.
Studies show that laughter triggers the release of endorphins, the body’s “feel-good” chemicals, which create an immediate sense of pleasure and relief. But the benefits don’t stop there.
According to research from the University of Maryland, laughter improves cardiovascular health by increasing blood flow, which reduces stress and can help lower blood pressure.
Laughter also acts as a social glue, helping us connect with others.