Night cramps are an uncomfortable experience that we have all had. Although it is not harmful to our health, it can be painful and uncomfortable, making us want to stop it right away. Cramping at night is characterized by involuntary contractions of the upper leg, calf, and feet. They are not the same as restless leg syndrome. Restless leg syndrome is not painful and does not impair movement of the leg or hip. When nighttime cramps come, they completely paralyze the legs for a few seconds to a few minutes.
The causes are unknown, although it is most likely that nutrient shortages and a sedentary lifestyle are some of the factors that contribute to this disorder. Even if the reasons are hazy, some methods can help you ease and overcome nocturnal cramps whenever they arise.
If you suffer from them, try any of the following methods to find which one works best for you:
Physical exercise
Long periods of sitting or standing might cause cramps. So, don’t sit or stand for an extended period of time. Instead, walk more and move around more throughout the day. Even light exercise will assist you in improving your condition.
Stretching
When you wake up in the middle of the night because of cramps, pull the affected muscle to relax it faster and therefore cease the cramps.
Consuming a lot of water
Water is really beneficial to our entire body. Muscle cramps can be avoided by staying hydrated. So, even if you are not thirsty, remember to drink enough of water.
Acupuncture and massage therapy
Deep tissue massage and acupuncture have a powerful influence on your body, lowering the likelihood of nighttime cramps.
Baths with Epsom salts
Epsom salt has a lot of magnesium, which relaxes your muscles and keeps cramps at bay. Prepare a hot bath and soak in it for a few minutes. When you need immediate relief, knead this salt into the cramped muscle. It will calm your muscles and increase circulation.
Magnesium supplementation
Magnesium is an important mineral in the relaxation of muscles and connective tissues. If you frequently get nighttime cramps, improve your magnesium intake by consuming more magnesium-rich foods. Plums, dried fruits, nuts, avocados, and seeds are excellent suppliers of magnesium.
You can also produce your own magnesium oil to massage your muscles with. Boil half a cup of water and add half a cup of magnesium oil. Simmer until the liquid has been reduced. Allow it to cool for a few minutes. Put the oil in a spray bottle to make it easier to apply to your body.